When someone comments on your body ("Have you lost weight?" "You look healthy!"), you are allowed to say: "I am no longer discussing my body as a topic of conversation. Let's talk about the game last night."
Stop asking “How many calories did I burn?” Start asking “How does my body feel right now?”
Traditional wellness culture often operates on a hierarchy of bodies. Thin bodies are assumed to be healthy; fat bodies are assumed to be lazy. This is a dangerous bias. teen nudist workout 2 joined 01 cracked
Put your scale in the back of a closet (or out on the curb). Weight fluctuates daily due to water, salt, and hormones. It tells you nothing about your character or your health.
In the last decade, the global wellness industry has ballooned into a multi-trillion dollar behemoth. We are flooded with detox teas, "booty-building" workout plans, and 30-day clean-eating challenges. Yet, statistically, we are more anxious, more burnt out, and more disconnected from our bodies than ever before. When someone comments on your body ("Have you lost weight
But you are not a before picture waiting to become an after picture. You are a living, breathing, evolving human.
When you crave a "bad" food, eat it. Slowly. Without distraction. You will likely find that you only want two bites, not the whole package. Restriction causes binging; permission causes moderation. This is a dangerous bias
Do not workout today. Play . Roller skate, garden, toss a baseball. If it feels like a chore, don't do it. Find the movement that makes you forget you are exercising.