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Throw away or donate any workout clothes that are uncomfortable or "too small." Buy or find one outfit that actually fits your current body and makes you feel good. You can't move joyfully in clothes that pinch or shame you.

A body-positive wellness lifestyle allows for flexibility. It knows that a workout might be 5 minutes of stretching on a low-energy day. It knows that nutrition includes the mental health benefit of sharing a slice of cake with a friend. Ready to stop fighting your body and start living in it? Here is a 7-day action plan. naturist free topdom first day of school nudist movie

This is the "all-or-nothing" trap. Body positivity smashes this trap. Throw away or donate any workout clothes that

Stand in front of a mirror (or close your eyes). Name three things your body did for you today, unrelated to appearance. "My legs walked me to the coffee shop. My hands typed my emails. My lungs breathed while I slept." It knows that a workout might be 5