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The answer is nuanced. Weight loss is not inherently bad. However, when weight loss is your only wellness goal, you are set up for failure.

Then do that.

Some days, you will fail. You will count calories. You will skip a workout because you feel "too fat." When that happens, do not double down on the shame. Simply pause, take a breath, and ask: What would someone who respected their body do next? miss nudist pageants junior full

Try something new. A Zumba class where you stay in the back and just have fun. You realize no one is looking at you; they are looking at themselves. The answer is nuanced

Rest day. Active recovery: Foam rolling and a hot bath. Dinner: Pasta with vegetables. You ignore the voice that says "carbs are bad." Then do that