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Studies show that shame-based motivation leads to cortisol spikes (which store belly fat), yo-yo dieting, and eventual burnout. When you exercise strictly to "burn off" what you ate, you are not practicing wellness; you are practicing punishment.

Unfollow accounts that make you feel small. Follow accounts featuring disabled athletes, plus-sized yogis, and people with cellulite. When you see an advertisement, actively say to yourself: "This image has been altered. Human bodies do not look like this in still light." No discussion of body positivity and wellness is complete without addressing the Health at Every Size (HAES) framework. Critics often argue that body positivity "glorifies obesity." Studies show that shame-based motivation leads to cortisol

Wellness, when stripped of diet culture, is remarkably simple. It is drinking water because you are thirsty. It is taking the stairs because your legs want to stretch. It is resting when you are tired. Critics often argue that body positivity "glorifies obesity