Coach: Ben Big Beach Adventure New

Athletes discard their $200 trainers. Ben believes modern shoes have made feet lazy. The first quarter-hour is tactile: walking lunges in the wash, toe-grabbing drills in the soft sand, and balance work on driftwood. “You have 26 bones in your foot,” Ben shouts. “Let them work!”

This article was originally published in the “Coastal Sports & Adventure” quarterly. coach ben big beach adventure new

Welcome to era.

By: The Coastal Sports Gazette